We’ve assembled some great tools to help you manage some of the parts of your healthy lifestyle.

Counting Calories and Menu Planning

• My Food-a-pedia: Find the calories and where a food falls into the food pyramid, or compare two foods.
• My Pyramid Tracker: Plan menus with your personalized nutrition goals in mind.
• Interactive Menu Planner: This tool from the Department of Health and Human Services lets you select menus based on your fat and calorie goals.

Eating Right

• Rate Your Diet: A calculator to help you make good choices when dining out.
• Fat Screener from NutritionQuest: An interactive way to get a snapshot of your usual diet.
• Vitamin Wheel: Learn about which foods contain certain vitamins.

Working Out and Beating Stress

• Healthy Living Calculators: This is a great set of calculators to help your exercise regimen, and assess your risk for certain health conditions.
• Calorie Burner: A calculator to help you figure out how many calories you burn during various activities.