We’ve assembled some great tools to help you manage some of the parts of your healthy lifestyle.

Counting Calories and Menu Planning

• My Food-a-pedia: Find the calories and where a food falls into the food pyramid, or compare two foods.
• My Pyramid Tracker: Plan menus with your personalized nutrition goals in mind.
• Interactive Menu Planner: This tool from the Department of Health and Human Services lets you select menus based on your fat and calorie goals.

Eating Right

• Energy Balance: 101: Cool tools to teach key Energy Balance concepts.
• Local Harvest: Find a farmers market near you.
• Fat Screener from NutritionQuest: An interactive way to get a snapshot of your usual diet.

Working Out and Beating Stress

• Healthy Living Calculators: This is a great set of calculators to help your exercise regimen, and assess your risk for certain health conditions.
• Nature Find: A great source of outdoor activities to enjoy with family and friends.
• Find Your Y: Locate a YMCA near you.
• Kaboom! Play Space Finder: Kaboom!'s ultimate list of places to play.