Stress can take a terrible toll on your body, causing pain, trouble sleeping and impacting your ability to fight off or recover from infections. Exercise can improve your health and relieve stress symptoms.

The right amount of exercise is part of a healthy lifestyle.

• Use exercise, not food, to relieve stress
  Exercise. Just a brisk walk will release endorphins, the "feel-good" hormones that can help to improve your mood. When you're feeling stressed-out you should think before you eat. Know your body's hunger signals so that you don't mistake stress or boredom for true hunger.
• Get moving
  Plan for 10-20 minutes of uninterrupted physical activity every day. Move through your daily activities with energy. Take the long way when you walk through your office or school building. And remember, you don't have to sit still to watch TV. Taking these simple steps will help you reach the recommended goal of 30-60 minutes of activity each day.
• Recess!
  People of all ages benefit from healthy and active lifestyles. In addition to sports and exercise, outdoor play can provide a wealth of benefits to families wanting to stay active and promote wellness. Click through to the Cool Tools tab to find local parks and playgrounds in your area.

Of course, you should consult with your doctor or health care provider to ensure that any diet and exercise program is the right fit for your needs.